About my Blog

The best experience than I have been able to enjoy in my life is to cook. The kitchen is not a profession to which it is gone to obtain the resources necessary to survive, but the adorable temple where that loves this profession it gets to rest of the real world, where it submerges in that creative volume to obtain a smile and a gratefulness of which they wait for the best thing of us. To cook is an art, is the creativity personified in the personal taste of each chef, is the freedom to include in each prescription the most dissimilar ingredients and to obtain an incredible flavor…….

CUBAN GRILLED CHICKEN SALAD



Ingredients

* 3 cups chopped romaine lettuce
* 1 small red onion, diced
* 1 (6 ounce) avocado, diced
* 1/2 cup red or yellow bell pepper, diced
* 3/4 cup canned black beans, drained
* 3/4 cup diced fresh or canned pineapple
* 2 cups cooked chicken meat, chopped
* 2 tablespoons olive oil
* 2 teaspoons minced garlic
* salt and pepper to taste
* 4 teaspoons fresh lime juice

Directions

Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and the chopped chicken meat.

Whisk together the olive oil with the garlic, salt, and pepper. Drizzle this dressing over each salad along with a little lime juice.

Nutritional Information open nutritional information